Women's Active Metabolism
by Bayer One A Day · Tablet or Pill
Supplement facts from the label of Women's Active Metabolism by Bayer One A Day: Vitamin A 750 mcg, Vitamin C 60 mg, Vitamin D 20 mcg, Vitamin E 10 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 750 mcg | 83% | — |
| Vitamin C | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D | 20 mcg | 100% | 100 mcg · 20% at label max |
| Vitamin E | 10 mg | 67% | 1,000 mg · 1% at label max |
| Vitamin K | 25 mcg | 21% | — |
| Thiamine (Vitamin B1) | 1.9 mg | 158% | — |
| Riboflavin (Vitamin B2) | 2.7 mg | 208% | — |
| Niacin | 10 mg | 63% | 35 mg · 29% at label max |
| Vitamin B6 | 3.2 mg | 188% | 100 mg · 3% at label max |
| Folate | 665 mcg DFE | 166% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 | 9.0 mcg | 375% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid | 5.0 mg | 100% | — |
| Calcium | 300 mg | 23% | 2,500 mg · 12% at label max |
| Iron | 18 mg | 100% | 45 mg · 40% at label max |
| Magnesium | 50 mg | 12% | 350 mg · 14% at label max |
| Zinc | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium | 20 mcg | 36% | 400 mcg · 5% at label max |
| Copper | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium | 120 mcg | 343% | — |
| Caffeine | 120 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Female (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Does NOT Contain: No artificial sweeteners or flavors
Suggested/Recommended/Usage/Directions: Directions: Adults: One tablet daily, with food.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: This product contains about as much caffeine as a cup of coffee (120 mg). Consider total daily intake of caffeine from all sources while using this product.
Precautions re: Pregnant or Nursing or Prescription Medications: If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
Precautions re: All Other: For adult use only
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).