St. John's Positive Thoughts
by Source Naturals · Tablet or Pill
Supplement facts from the label of St. John's Positive Thoughts by Source Naturals: Calories 10 Calorie(s), Total Carbohydrates 1.0 Gram(s), Vitamin C 51 mg, Thiamine 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 4% | — |
| Vitamin C (Zinc Ascorbate) | 51 mg | 57% | 2,000 mg · 3% at label max |
| Thiamine (Thiamine Mononitrate) | 25 mg | 2,084% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,923% | — |
| Niacin (Niacinamide) | 50 mg | 312% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,942% | 100 mg · 50% at label max |
| Folate (Folic Acid) | 1,360 mcg DFE | 340% | — |
| └ Folic Acid | 800 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,100% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg | 500% | — |
| Calcium (Dibasic Calcium Phosphate) | 124 mg | 10% | 2,500 mg · 5% at label max |
| Magnesium (Magnesium Oxide, Taurine Complex) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Ascorbate) | 10 mg | 91% | 40 mg · 25% at label max |
| Manganese (Manganese Citrate) | 3.0 mg | 130% | 11 mg · 27% at label max |
| Sodium | 15 mg | 1% | — |
| St. John's Wort aerial parts extract | 900 mg | — | — |
| └ Hypericins | 2.7 mg | — | — |
| GABA | 500 mg | — | — |
| L-Tyrosine | 200 mg | — | — |
| Taurine (Magnesium Taurine Complex) | 185 mg | — | — |
| Holy Basil Leaf Extract | 100 mg | — | — |
| Lemon Balm | 100 mg | — | — |
| Valerian root extract | 100 mg | — | — |
| L-Phenylalanine | 100 mg | — | — |
| DMAE (DMAE Bitartrate) | 60 mg | — | — |
| L-Theanine | 50 mg | — | — |
| N-Acetyl L-Tyrosine | 50 mg | — | — |
| Relora (Magnolia bark extract, Phellodendron bark extract) | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Bio Align
Formulation re: Other: Supports a good mood
Formula re: Contains: St. John's Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids. It contains the standardized herbal extract of St. John’s wort yielding 0.3% hypericins. It also features valerian, Relora, GABA, magnesium and the amino acids taurine, N-acetyl L-tyrosine, L-theanine, and L-phenylalanine.
Suggested/Recommended/Usage/Directions: Suggested Use: 3 tablets daily. For optimal absorption, take between meals or with a carbohydrate meal. One tablet can be taken before bedtime. For best results, use this product for at least 6 weeks, although benefits may be experienced sooner.
Precautions re: All Other: Warning: Contains phenylalanine and tyrosine.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Contains phenylalanine and tyrosine. Not to be used by phenylketonurics or with antidepressant drugs containing MAOIs or SSRIs. Do not use this product while taking any medication or if you have a medical condition, without the advice of your physician or pharmacist. St. John’s wort is known to interfere with many prescription and non-prescription drugs, including oral contraceptives, ant
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).