Creatine 5,000 mg Unflavored
by Lake Avenue Nutrition · Powder
Supplement facts from the label of Creatine 5,000 mg Unflavored by Lake Avenue Nutrition: Creatine Monohydrate 5.0 Gram(s).
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 5.0 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Mix 1 1/2 level teaspoons in fruit juice or the sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use 1 serving daily, or as recommended by a healthcare practitioner. Consume plenty of fluids with this product.
Formulation re: Does NOT Contain: Formulated without: GMOs, gluten or soy.
Formulation re: Vegetarian/Vegan: Suitable for vegetarians
Precautions re: Children: Warnings: Keep out of reach of children.
Precautions re: All Other: As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection. Do not use if seal is missing or broken.
Formulation re: Other: Natural color variation may occur in this product.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).