B-100 Complex
by Nature Made · Tablet or Pill
Supplement facts from the label of B-100 Complex by Nature Made: Thiamine 100 mg, Riboflavin 100 mg, Niacin 100 mg, Vitamin B6 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate) | 100 mg | 8,333% | — |
| Riboflavin | 100 mg | 7,692% | — |
| Niacin (Niacinamide) | 100 mg | 625% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | 5,882% | 100 mg · 100% at label max |
| Folate | 665 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 100 mcg | 4,167% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg | 2,000% | — |
| Calcium (Dibasic Calcium Phosphate) | 70 mg | 5% | 2,500 mg · 3% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Formulation re: Other: Time release Helps convert food into cellular energy Helps support nervous system function
Suggested/Recommended/Usage/Directions: Suggested use: Adults, take 1 tablet daily with water and a meal.
Storage: Store tightly closed, in a cool, dry place, out of reach of children.
Precautions re: Children: Store tightly closed, in a cool, dry place, out of reach of children.
Precautions re: All Other: Do not use if imprinted seal under cap is broken or missing.
Precautions re: Pregnant or Nursing or Prescription Medications: Caution: If you are taking medication, including anticonvulsants, consult your physician before use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).