Complete Vitamin Complex
by Sunshine Naturals · Tablet or Pill
Supplement facts from the label of Complete Vitamin Complex by Sunshine Naturals: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 30 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 30 mg | 100% | 1,000 mg · 3% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 31% | — |
| Vitamin B1 (Thiamine Mononitrate) | 1.5 mg | 100% | — |
| Vitamin B2 (Riboflavin) | 1.7 mg | 100% | — |
| Niacinamide | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 100% | — |
| Biotin | 30 mcg | 10% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Dibasic Calcium Phosphate) | 162 mg | 16% | 2,500 mg · 6% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus (Dibasic Calcium Phosphate) | 109 mg | 11% | 4,000 mg · 3% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Oxide) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 20 mcg | 29% | 400 mcg · 5% at label max |
| Copper (Cupric Oxide) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 2.5 mg | 125% | 11 mg · 23% at label max |
| Chromium (Chromium Chloride) | 25 mcg | 21% | — |
| Molybdenum (Sodium Molybdate) | 25 mcg | 33% | 2,000 mcg · 1% at label max |
| Chloride (Potassium Chloride) | 36 mg | 1% | — |
| Potassium (Potassium Chloride) | 40 mg | 1% | — |
| Boron (Borates) | 150 mcg | — | 20 mg · 1% at label max |
| Nickel (Nickelous Sulfate) | 5.0 mcg | — | — |
| Silicon (Sodium Metasilicate Oxide) | 2.0 mg | — | — |
| Tin (Stannous Chloride) | 10 mcg | — | — |
| Vanadium (Sodium Metavanadate) | 10 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Family economy
All Other Content: Compare to the active ingredients in Centrum
Formula re: Contains: Complete Vitamin Complex with beta carotene and all the vitamins and minerals necessary to balance your diet, including the antioxidants
Suggested/Recommended/Usage/Directions: Directions: Adults, take one (1) tablet daily preferably with meals.
Precautions re: All Other: This product contains iron, which may be harmful in large doses. In case of accidental overdose, seek professional assistance or contact a poison control center immediately.
Brand IP Statement(s) re: (c), (TM), (SM): Centrum is a registered trademark of Lederle Consumer Health Division. American Cyanamid Company NY, U.S.A.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).