Beta-Alanine Powder Unflavored
by Optimum Nutrition · Powder
Supplement facts from the label of Beta-Alanine Powder Unflavored by Optimum Nutrition: Phosphorus 70 mg, Magnesium 15 mg, Sodium 20 mg, Potassium 55 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Phosphorus (dimagnesium phosphate, Dipotassium Phosphate, monosodium phosphate) | 70 mg | 7% | 4,000 mg · 4% at label max |
| Magnesium (Dimagnesium Phosphate) | 15 mg | 4% | 350 mg · 9% at label max |
| Sodium (monosodium phosphate) | 20 mg | 1% | — |
| Potassium (Dipotassium Phosphate) | 55 mg | 2% | — |
| CarnoSyn (Beta-Alanine) | 1.6 Gram(s) | — | — |
| L-Histidine | 550 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · Sugar Free
Claim types: All Other · Structure/Function
Formula re: Contains: The true strength of muscle stamina During high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscle to become more acidic and ultimately leads to fatigue. The beta-alanine, histidine, and phosphates our Beta-Alanine Powder formula are designed to help support your intramuscu
All Other Content: True Strength www.optimumnutrition.com ON Serving scoop included, but may settle to the bottom during shipping
Suggested/Recommended/Usage/Directions: Directions: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Intended for use in healt
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for the use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
Precautions re: Children: Not for the use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
Precautions re: All Other: Beta-alanine may cause harmless, temporary tingling or flushing sensation.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).