A 10,000 IU (3,000 mcg RAE) & D 5,000 IU (125 mcg)
by Carlson · Softgel Capsule
Supplement facts from the label of A 10,000 IU (3,000 mcg RAE) & D 5,000 IU (125 mcg) by Carlson: Vitamin A 3,000 mcg RAE, Vitamin D 125 mcg.

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate, RETINYL PALMIATE) | 3,000 mcg RAE | 333% | — |
| Vitamin D (Cholecalciferol) | 125 mcg | 625% | 100 mcg · 125% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Vision support Immune function Skin health
All Other Content: Same dose, new units per FDA
FDA Disclaimer Statement: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Precautions re: All Other: Warning: Taking vitamin A from retinol in quantities of 10,000 IU or more is known to cause birth defects or other reproductive harm. Warning: Reproductive harm - www.P65Warnings.ca.gov
Suggested/Recommended/Usage/Directions: Directions: Adults: take one soft gel daily at mealtime.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take if you are pregnant or planning to become pregnant.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).