Melatonin 10 mg
by Woodstock Vitamins · Tablet or Pill
Supplement facts from the label of Melatonin 10 mg by Woodstock Vitamins: Calcium 50 mg, Melatonin 10 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Phosphate) | 50 mg | 4% | 2,500 mg · 2% at label max |
| Melatonin | 10 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Formulation re: Other: 10 mg Melatonin to promote restful sleep and more!
Formulation re: Other: Melatonin exists naturally in the human body and is involved in setting mammalian circadian rhythms. By setting our "internal clock," supplemental melatonin may benefit those who have disruptive sleep for a variety of reasons. Additionally, frequent travelers may find melatonin useful in helping to normalize sleep schedules. By promoting a more restful sleep, fatigue may also be reduced. Our Melat
Precautions re: All Other: Caution: Do not exceed recommended dosage.
Suggested/Recommended/Usage/Directions: Use only at bedtime.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not use if pregnant or nursing.
Suggested/Recommended/Usage/Directions: Regular dosage for individuals of any age should be limited to two weeks. If less than 40 years old, do not use regularly for any purpose except on advice of a healthcare practitioner.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).