Coconut Oil
by Garden Greens · Liquid
Supplement facts from the label of Coconut Oil by Garden Greens: Calories 130 Calorie(s), Total Fat 14 Gram(s), Cholesterol 0.00 mg, Sodium 0.00 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 130 Calorie(s) | — | — |
| Total Fat | 14 Gram(s) | 18% | — |
| └ Saturated Fat | 13 Gram(s) | 59% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Sodium | 0.00 mg | 0% | — |
| Total Carbohydrates | 0.00 Gram(s) | 0% | — |
| └ Dietary Fiber | 0.00 Gram(s) | 0% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| └ added Sugars | 0.00 Gram(s) | — | — |
| Protein | 0.00 Gram(s) | 0% | — |
| Vitamin D | 0.00 mcg | 0% | 100 mcg · 0% at label max |
| Calcium | 0.00 mg | 0% | 2,500 mg · 0% at label max |
| Iron | 0.00 mg | 0% | 45 mg · 0% at label max |
| Potassium | 0.00 mg | 0% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: May safely consume between 1-4 tablespoons per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils including butter.
Storage: Store at 15-30 degrees C (59-86 degrees F). Protect from heat, light and moisture.
Precautions re: All Other: Do not use if inner seal is broken.
Formulation re: Does NOT Contain: NON GMO
Formulation re: Vegetarian/Vegan: Vegan
Storage: This product will remain solid at room temperature or below.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).