Pre-Workout Drink Mix Dragon Fruit
by Yes You Can! · Powder
Supplement facts from the label of Pre-Workout Drink Mix Dragon Fruit by Yes You Can!: Vitamin C 90 mg, Magnesium 20 mg, Sodium 20 mg, Potassium 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Magnesium (Magnesium Oxide) | 20 mg | 5% | 350 mg · 6% at label max |
| Sodium (Sodium Chloride) | 20 mg | 1% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Creatine Monohydrate | 500 mg | — | — |
| Beta-Alanine | 500 mg | — | — |
| Beet | 500 mg | — | — |
| Pomegranate Fruit Juice | 500 mg | — | — |
| Caffeine Anhydrous | 150 mg | — | — |
| Maca extract | 100 mg | — | — |
| Coconut Water Concentrate (Cocus nucifera) | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take 20 to 30 minutes before your workout once a day, for maximum effect. Add one (1) scoop to 8 oz of cold water, shake well, and drink immediately.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor prior to use, especially if you are taking any medications or dietary supplements, or if you have or suspect you may have any medical condition.
Precautions re: Children: Warning: Do not use if pregnant, nursing, or under the age of 18.
Precautions re: All Other: Immediately discontinue use and consult your doctor if any adverse reactions occur. Do not exceed recommended serving. Always consult your doctor before beginning any diet or exercise program.
Storage: Keep tightly closed in a cool, dry place, and do not expose to excessive heat.
Precautions re: All Other: Do not use if seal is broken or damaged.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).