Melatonin 20 mg
by Allergy Research Group · Capsule
Supplement facts from the label of Melatonin 20 mg by Allergy Research Group: Melatonin 20 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Melatonin | 20 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Formula re: Contains: Melatonin, at 20 mg per capsule.
Formulation re: Other: Melatonin's main function in the body is to support sleep.
Suggested/Recommended/Usage/Directions: Suggested Use As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.
Precautions re: All Other: Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Precautions re: Pregnant or Nursing or Prescription Medications: Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
Precautions re: Children: Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).