Sleep
by youtheory · Powder
Supplement facts from the label of Sleep by youtheory: Magnesium 100 mg, L-Glycine 3,000 mg, L-Tryptophan 250 mg, L-Theanine 200 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 100 mg | 20% | 350 mg · 29% at label max |
| L-Glycine | 3,000 mg | — | — |
| L-Tryptophan | 250 mg | — | — |
| L-Theanine | 200 mg | — | — |
| L-5-Hydroxytryptophan | 100 mg | — | — |
| Melatonin | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: + Supports relaxation + Promotes rapid onset of sleep + Improves quality of sleep Youtheory Sleep offers the possibility of quicker, deeper and more refreshing sleep. This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.
Formula re: Contains: It features relaxing amino acids, calming magnesium and a small but powerful dose of melatonin.
Formulation re: Other: Nighttime powder Promotes deep restorative sleep
Suggested/Recommended/Usage/Directions: Suggested use: (Adults) Mix one (1) level scoop with warm water, juice or tea 30 minutes before bedtime.
Precautions re: Allergies: This product is manufactured in a facility that processes fish extracts.
Suggested/Recommended/Usage/Directions: Usage Warnings: Use only at bedtime.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).