True Calm
by NOW · Capsule
Supplement facts from the label of True Calm by NOW: Niacin 45 mg, Vitamin B6 8.0 mg, Magnesium 6.5 mg, GABA 200 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Niacin (Niacinamide) | 45 mg | 281% | 35 mg · 386% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8.0 mg | 471% | 100 mg · 24% at label max |
| Magnesium (Magnesium Bisglycinate) | 6.5 mg | 2% | 350 mg · 6% at label max |
| GABA | 200 mg | — | — |
| Glycine | 200 mg | — | — |
| Taurine | 200 mg | — | — |
| Inositol | 100 mg | — | — |
| Valerian | 25 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.
Formulation re: Other: True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain.
Formula re: Contains: True Calm includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties. These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Precautions re: All Other: Caution: For adults only. May reduce the ability to drive or operate machinery.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult physician if pregnant/nursing, taking medication, or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).