L-Theanine 200 mg
by Double Wood Supplements · Capsule
Supplement facts from the label of L-Theanine 200 mg by Double Wood Supplements: L-Theanine 200 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| L-Theanine | 200 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Formula re: Contains: L-Theanine as an amino acid that is not common in the diet. It is used as a relaxing agent that does not cause sedation. It also may reduce stress levels and slightly enhance attention levels. Many people take it with caffeine to ease the anxiety commonly felt when taking caffeine or other stimulants.
Suggested/Recommended/Usage/Directions: Suggested Use: Take one capsule with or without food to promote feelings of relaxation and reduce stress. Do not consume more than 8 capsules in one day and space out doses 3-4 hours.
Storage: Storage: Store in a cool, dark place. Do not freeze or expose to moisture or heat above room temperature.
Suggested/Recommended/Usage/Directions: Directions: Take (1) capsule (1/2 a serving) or (2) capsules (full serving) early in the day on an empty stomach or as recommended by a healthcare practitioner.
Precautions re: All Other: Warning: Consult your physician before using this product, especially if you are on other medication such as SSRIs. Do not consume more than 8 capsules per day, allowing at least 3 hours between doses.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take this product if you are pregnant or nursing, consult your physician if you are on other medications.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).