Psyllium Whole Husks
by Yerba Prima · Powder
Supplement facts from the label of Psyllium Whole Husks by Yerba Prima: Calories 15 Calorie(s), Total Fat 0.00 Gram(s), Total Carbohydrates 4.5 Gram(s), Protein 0.00 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 15 Calorie(s) | — | — |
| Total Fat | 0.00 Gram(s) | 0% | — |
| Total Carbohydrates | 4.5 Gram(s) | 2% | — |
| └ Dietary Fiber | 4.5 Gram(s) | 18% | — |
| └ Soluble Fiber | 3.5 Gram(s) | — | — |
| └ Insoluble Fiber | 1.0 Gram(s) | — | — |
| └ Sugar | 0.00 Gram(s) | — | — |
| Protein | 0.00 Gram(s) | — | — |
| Calcium | 10 mg | 2% | 2,500 mg · 1% at label max |
| Sodium | 4.0 mg | 2% | — |
| Potassium | 43 mg | 2% | — |
| Psyllium | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Adults and children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar.
Precautions re: Pregnant or Nursing or Prescription Medications: As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.
All Other Content: Fill controlled by weight, not volume. Contents may settle during shipping and handling.
Storage: Store at room temperature. Keep lid tightly closed to protect from humidity.
Formulation re: Does NOT Contain: No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.
Formulation re: Other: Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).