Basic Minerals
by Douglas Laboratories · Capsule
Supplement facts from the label of Basic Minerals by Douglas Laboratories: Calcium 200 mg, Iodine 75 mcg, Magnesium 200 mg, Zinc 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Citrate) | 200 mg | 15% | 2,500 mg · 8% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Aspartate) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Monomethionine) | 10 mg | 91% | 40 mg · 25% at label max |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Amino Acid Chelate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Amino Acid Chelate) | 10 mg | 435% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 100 mcg | 286% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Potassium (Potassium Chloride) | 50 mg | 1% | — |
| Vanadium (Vanadyl Sulfate) | 20 mcg | — | — |
| Boron (Boron Aspartate, Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 3 capsules daily with food or as directed by your health professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant or nursing, have any health condition, particularly liver disease, or are taking any medication, consult your health professional before using this supplement.
Precautions re: All Other: Do not exceed the suggested daily dose unless recommended and monitored by your health professional.
Brand IP Statement(s) re: (c), (TM), (SM): OptiZinc is a registered trademark of InterHealth N.I.
Precautions re: Children: Keep out of the reach of children.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).