Melatonin 3 mg
by NutriCology · Tablet or Pill
Supplement facts from the label of Melatonin 3 mg by NutriCology: Melatonin 6.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Melatonin | 6.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Formulation re: Other: Melatonin’s main function in the body is to support sleep.
Suggested/Recommended/Usage/Directions: Suggested Use As a dietary supplement, 1 or 2 tablets one hour before bedtime, or as directed by a healthcare practitioner.
Precautions re: All Other: Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime.
Precautions re: Pregnant or Nursing or Prescription Medications: Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding.
Precautions re: All Other: Do not use while operating a motor vehicle or other machinery.
Storage: Keep in a cool, dry place, tightly capped.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).