Creatine Monohydrate
by Pure Advantage · Powder
Supplement facts from the label of Creatine Monohydrate by Pure Advantage: Creatine Monohydrate 5.0 Gram(s).
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 5.0 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: Take the Pure Advantage
Formula re: Contains: Pure Advantage Creatine Monohydrate increases the body's ability to produce energy rapidly. With more energy, you can train harder, more often & produce faster results.
All Other Content: Creatine is one of the most-researched sports supplements on the market. Creatine is a metabolite that is naturally produced in the body, where it exists additionally in the form of creatine phosphate. Creatine is also found in foods such as meat, eggs and fish. Research shows that creatine is most effective in high-intensity training and explosive activities.
Formula re: Type: Athletes in football, baseball, sprinting, cross-fit & weight training can benefit from creatine since it improves power output.
Formulation re: Other: A study from the Journal of American Dietetic Association shows that creatine supplementation enhances muscular performance during high-intensity resistance exercise. Creatine also contains a variety of health benefits, including neuroprotective and cardioprotective properties.
All Other Content: Creatine is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).