B-Complex
by Vital Nutrients · Capsule
Supplement facts from the label of B-Complex by Vital Nutrients: Thiamine 100 mg, Riboflavin 25 mg, Vitamin B6 25 mg, Folate 680 mcg DFE….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 100 mg | 8,333% | — |
| Riboflavin | 25 mg | 1,923% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate (L-5-MTHF) | 680 mcg DFE | 170% | — |
| Vitamin B12 (Methylcobalamin) | 500 mcg | 20,833% | — |
| Biotin | 400 mcg | 1,333% | — |
| Pantothenic Acid (Calcium Pantothenate) | 200 mg | 4,000% | — |
| Riboflavin 5-Phosphate | 10 mg | — | — |
| Pyridoxal 5-Phosphate | 15 mg | — | — |
| Niacinamide | 75 mg | — | 35 mg · 214% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other
Storage: Store sealed in a cool dry place
Precautions re: Children: Keep out of reach of children
Precautions re: All Other: Use only if safety seal is intact
Suggested/Recommended/Usage/Directions: Recommendations 1 capsule per day, or as directed by your healthcare professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning If pregnant, consult your physician before taking.
Formulation re: Does NOT Contain: Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).