Legend Blue Raspberry
by GHOST · Powder
Supplement facts from the label of Legend Blue Raspberry by GHOST: Calories 5.0 Calorie(s), Total Carbohydrates 1.0 Gram(s), Calcium 39 mg, Potassium 67 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| └ Added Sugars | 0.00 Gram(s) | 0% | — |
| Calcium | 39 mg | 3% | 2,500 mg · 3% at label max |
| Potassium | 67 mg | 1% | — |
| GHOST Legend | 0.00 NP | — | — |
| └ L-Citrulline | 4,000 mg | — | — |
| └ CarnoSyn (Beta-Alanine) | 2,000 mg | — | — |
| └ Agmatine Sulfate | 500 mg | — | — |
| └ Norvaline | 100 mg | — | — |
| GHOST Smart Energy | 0.00 NP | — | — |
| └ Taurine | 1,000 mg | — | — |
| └ Caffeine Anhydrous | 165 mg | — | — |
| └ Alpha-GPC | 150 mg | — | — |
| └ Rhodiola (Rhodiola rosea) root extract | 50 mg | — | — |
| └ Dicaffeine Malate | 50 mg | — | — |
| └ Caffeine | 37 mg | — | — |
| └ Theobromine | 50 mg | — | — |
| └ Olive (Olea europaea) leaf extract (Oleuropein) | 50 mg | — | — |
| └ NADH | 2.5 mg | — | — |
| └ Rauwolfia (Rauwolfia vomitoria) root extract | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Do not exceed 2 scoops per day. Mix each scoop (serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
Formulation re: Other: GHOST Legend was conceived to power legendry in all of its forms Fitness Sport Work/Study Party
Precautions re: All Other: Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
Precautions re: Pregnant or Nursing or Prescription Medications: Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Precautions re: All Other: Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Precautions re: Pregnant or Nursing or Prescription Medications: Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).