O-Calcium 500 mg With Vitamin D
by Nature's Harmony · Tablet or Pill
Supplement facts from the label of O-Calcium 500 mg With Vitamin D by Nature's Harmony: Calcium 300 mg, Calcium 200 mg, Vitamin D 5.0 mcg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Carbonate) | 300 mg | — | 2,500 mg · 12% at label max |
| Calcium (Oyster) | 200 mg | — | 2,500 mg · 8% at label max |
| Vitamin D (Cholecalciferol) | 5.0 mcg | — | 100 mcg · 5% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other
Storage: STORE IN A COOL DRY PLACE.
All Other Content: Helps in the Use of Calcium & Phosphorus Helps Prevent Vitamin D Deficiency
All Other Content: {Tablet} Actual Size
Precautions re: All Other: DO NOT USE IF SEAL UNDER CAP IS BROKEN.
General: Product/Version Code: 400591.01-03
Suggested/Recommended/Usage/Directions: Recommended Use: Calcium intake, when combined with sufficient Vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus. Helps to prevent Vitamin D deficiency. Recommended Dose: Adults 19 to 50 years: Take 1 to 3 tablets daily. Children o
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).