Udo's Oil High Lignan 3-6-9 Blend
by Flora · Liquid
Supplement facts from the label of Udo's Oil High Lignan 3-6-9 Blend by Flora: Calories 120 Calorie(s), Total Fat 14 Gram(s), Alpha-Linolenic Acid 6.0 Gram(s), Linoleic Acid 3.0 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 120 Calorie(s) | — | — |
| Total Fat | 14 Gram(s) | 18% | — |
| └ Saturated Fat | 1.5 Gram(s) | 8% | — |
| └ Polyunsaturated Fat | 9.0 Gram(s) | — | — |
| └ Monounsaturated Fat | 2.5 Gram(s) | — | — |
| Alpha-Linolenic Acid | 6.0 Gram(s) | — | — |
| Linoleic Acid | 3.0 Gram(s) | — | — |
| Oleic Acid | 2.5 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Organic · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Udo's Oil High Lignan 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.
All Other Content: Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.
Formulation re: Other: Lignans exhibit antioxidant properties and can be used as part of a healthy diet.
All Other Content: Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle.
Suggested/Recommended/Usage/Directions: Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables, and even poured over dessert.
All Other Content: Formulated by: Udo Erasmus, PhD.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).