Valerian Root
by Nature's Harmony · Tablet or Pill
Supplement facts from the label of Valerian Root by Nature's Harmony: Valerian (Valeriana officinalis) root extract 9:1 100 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Valerian (Valeriana officinalis) root extract 9:1 (Valerenic Acid) | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other
Precautions re: All Other: Exercise caution if operating heavy machinery or driving a motor vehicle within two hours of consumption.
Precautions re: All Other: DO NOT USE IF SEAL UNDER CAP IS BROKEN.
General: Product/Version Code: 400611.01-03
Seals/Symbols: SunOpta A healthy products company
All Other Content: A Proud Canadian Company
Suggested/Recommended/Usage/Directions: Recommended Use: Helps to promote sleep/used as a sleep aid. Recommended Dose (Adults): Take 2 or 3 tablets 1/2 hour to 1 hour before bedtime. Take an earlier dose during the evening if necessary.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).