Magnesium Complex A.M. 500 mg
by The Vitamin Shoppe · Tablet or Pill
Supplement facts from the label of Magnesium Complex A.M. 500 mg by The Vitamin Shoppe: Calcium 75 mg, Phosphorus 58 mg, Magnesium 500 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Dicalcium Phosphate) | 75 mg | 6% | 2,500 mg · 6% at label max |
| Phosphorus (Dicalcium Phosphate) | 58 mg | 5% | 4,000 mg · 3% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide, Microcrystalline Hydroxyapatite) | 500 mg | 119% | 350 mg · 286% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Magnesium Complex A.M. 500 mg per 2 tablets
Formulation re: Other: Bone health Healthy teeth
All Other Content: Mineral
Seals/Symbols: Quality promise Tested & trusted
Formulation re: Does NOT Contain: Gluten-free Dairy-free Soy-free Nut-free Does not contain: Gluten, Sugar, Salt, Preservatives, Artificial Colors or Flavors.
Suggested/Recommended/Usage/Directions: Directions: Take two (2) tablets twice daily, preferably with breakfast and lunch.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).