Creatine Monohydrate
by Absorb Health · Powder
Supplement facts from the label of Creatine Monohydrate by Absorb Health: Creatine Monohydrate 2,500 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 2,500 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
All Other Content: US standard measuring spoons Spoon size (level) Milligram 1/2 teaspoon 1249 1 teaspoon 2499 1 1/2 teaspoon 3749
Formulation re: Does NOT Contain: Free of sugar, soy, dairy, yeast, gluten or additives
Suggested/Recommended/Usage/Directions: Directions: As dietary supplement, take 2500 mg (1 tsp) daily, preferably before a workout or as directed by a physician. Individual needs vary greatly. Drink lots of water.
Storage: Keep dry, cool & dark
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).