Optimal Liposomal Active B12 with L-5-MTHF
by Seeking Health · Liquid
Supplement facts from the label of Optimal Liposomal Active B12 with L-5-MTHF by Seeking Health: Vitamin B12 5,000 mcg, Folate 100 mcg DFE, Phosphatidylcholine and Phosphatidylethanolamine Complex 200 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B12 (Methylcobalamin) | 5,000 mcg | 208,333% | — |
| Folate (L-5-Methylfolate) | 100 mcg DFE | 25% | — |
| Phosphatidylcholine and Phosphatidylethanolamine Complex (non-GMO Sunflower Oil) | 200 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Suggested Use: Gently shake before use. Place 2 mL (1/2 tsp or about 40 drops) into a glass of juice or water and take by mouth. May also place directly into the mouth and swallow. Use as directed by your healthcare professional.
Precautions re: All Other: When taking this high level of Vitamin B12, track blood levels.
Precautions re: Children: Children and pregnant or lactating women should consult with their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult with their healthcare professional prior to use.
Storage: Storage: Store in a cool, dry place away from direct sunlight. For maximum potency, after opening: refrigerate and use within 40 days.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).