Optimal Creatine
by Seeking Health · Powder
Supplement facts from the label of Optimal Creatine by Seeking Health: Magnesium 88 mg, Creatine 500 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Creatine Chelate) | 88 mg | 21% | 350 mg |
| Creatine (Magnesium Creatine Chelate) | 500 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Mix 1 heaping scoop in a small amount of filtered water or juice, or as directed by your healthcare professional.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use
Precautions re: All Other: Do not use if tamper seal is damaged.
Precautions re: Allergies: Avoid if allergic to any ingredient.
Storage: Storage: Keep tightly closed in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).