Psyllium plus Calcium
by 21st Century · Capsule
Supplement facts from the label of Psyllium plus Calcium by 21st Century: Calories 10 Calorie(s), Total Carbohydrates 3.0 Gram(s), Protein 1.0 Gram(s), Calcium 300 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 3.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 3.0 Gram(s) | 11% | — |
| └ Soluble Fiber | 2.0 Gram(s) | — | — |
| Protein | 1.0 Gram(s) | 1% | — |
| Calcium (Calcium Carbonate) | 300 mg | 23% | 2,500 mg · 48% at label max |
| Iron | 0.40 mg | 2% | 45 mg · 4% at label max |
| Potassium | 30 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Seals/Symbols: Guaranteed quality Laboratory tested
Formula re: Contains: Fiber is an essential part of a good diet and helps support many functions within the body. One serving of Psyllium Plus Calcium provides two (2) grams of soluble fiber. Diets high in Calcium help support strong bones.
Suggested/Recommended/Usage/Directions: Directions: To increase daily fiber and calcium intake, take up to five (5) capsules, swallowed one (1) at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four (4) times daily or as directed by a healthcare provider. Do not exceed recommended dosage.
Precautions re: All Other: Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing.
Precautions re: All Other: Do not exceed recommended dosage.
All Other Content: Individual results may vary.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).