Bonita
by Essential Source · Softgel Capsule
Supplement facts from the label of Bonita by Essential Source: Vitamin A 5,000 IU, Vitamin C 40 mg, Riboflavin 3.0 mg, Niacin 3.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Vitamin A Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 40 mg | 67% | 2,000 mg · 2% at label max |
| Riboflavin (Vitamin B2) | 3.0 mg | 176% | — |
| Niacin (Nicotinic Acid) | 3.0 mg | 15% | 35 mg · 9% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 3.0 mg | 150% | 100 mg · 3% at label max |
| Vitamin B12 (Methylcobalamin) | 20 mcg | 333% | — |
| Biotin | 3,500 mcg | 1,167% | — |
| Pantothenic Acid | 50 mg | 500% | — |
| Folate (5-MTHF) | 200 mcg | 50% | — |
| MSM | 205 mg | — | — |
| DMAE Bitartrate | 50 mg | — | — |
| Inositol | 20 mg | — | — |
| Horsetail herb extract | 40 mg | — | — |
| Alpha Lipoic Acid | 28 mg | — | — |
| Grape seed extract | 28 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other
All Other Content: Hair Skin Nails Superior Bioavailability Advanced Complex
Formula re: Contains: 3500 mcg Biotin
Suggested/Recommended/Usage/Directions: Once Daily
Suggested/Recommended/Usage/Directions: Directions: Take one softgel daily with 8oz of water.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).