Valerian Root 475 mg
by Swanson · Capsule
Supplement facts from the label of Valerian Root 475 mg by Swanson: Valerian 950 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Valerian | 950 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: Promotes a feeling of calmness and relaxation Supports restful, restorative sleep May help promote relaxation and ease nervous tension Science-backed quality since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.
Precautions re: All Other: Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medication, especially sedatives or tranquilizers, or if you have a medical condition.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if seal is broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).