Sleep Essentials
by Swanson · Capsule
Supplement facts from the label of Sleep Essentials by Swanson: Calcium 40 mg, Magnesium 30 mg, Valerian 100 mg, Chamomile 75 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Carbonate) | 40 mg | 3% | 2,500 mg · 2% at label max |
| Magnesium (Magnesium Oxide) | 30 mg | 7% | 350 mg · 9% at label max |
| Valerian | 100 mg | — | — |
| Chamomile | 75 mg | — | — |
| Hops Flower | 75 mg | — | — |
| Skullcap extract | 75 mg | — | — |
| L-Taurine | 50 mg | — | — |
| Passionflower | 50 mg | — | — |
| GABA | 25 mg | — | — |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: Supports restful, restorative sleep May help promote relaxation and ease nervous tension Promotes a feeling of calmness Science-Backed Quality Since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one veggie capsule before bed with 8 ounces of water.
Precautions re: All Other: Warning: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking.
Precautions re: Children: Do not take this product if you are pregnant or nursing, taking medication, have an autoimmune condition or a depressive disorder, or are under 16 years of age.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take this product if you are pregnant or nursing, taking medication, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Precautions re: Children: Keep out of the reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).