Psyllium Husk Seed
by Vitamin World · Powder
Supplement facts from the label of Psyllium Husk Seed by Vitamin World: Calories 25 {Calories}, Total Carbohydrates 6.0 g, Dietary Fiber 5.0 g, Soluble Fiber 4.0 g….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 25 {Calories} | — | — |
| Total Carbohydrates | 6.0 g | 2% | — |
| Dietary Fiber | 5.0 g | 21% | — |
| Soluble Fiber | 4.0 g | — | — |
| Iron | 1.0 mg | 6% | 45 mg · 7% at label max |
| Sodium | 10 mg | 1% | — |
| Psyllium Husk | 7,000 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Approved Health · Structure/Function
All Other Content: Get healthy.
Suggested/Recommended/Usage/Directions: DIRECTIONS: For adults, mix 1 1/2 tablespoons (7 g) with 8 ounces of water or your favorite beverage. Stir and drink at once. Follow with an additional glass of liquid. Take three (3) times daily, 30-60 minutes before meals.
Precautions re: Children: Keep out of reach of children.
FDA Disclaimer Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Storage: Store at room temperature.
All Other Content: **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium may reduce the risk of heart disease through the intermediate link of blood total- and LDL-cholesterol. One serving of Psyllium Husk Seed provides 4 grams of this soluble fiber.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).