PM Formula
by Integrative Therapeutics · Tablet or Pill
Supplement facts from the label of PM Formula by Integrative Therapeutics: Valerian (Valeriana officinalis) root extract 200 mg, Hops (Humulus lupulus) flower extract 100 mg, L-Theanine 50 mg, Black Cohosh (Cimicifuga racemosa) root and rhizome extract 20 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Valerian (Valeriana officinalis) root extract (Valerenic Acids) | 200 mg | — | — |
| Hops (Humulus lupulus) flower extract | 100 mg | — | — |
| L-Theanine | 50 mg | — | — |
| Black Cohosh (Cimicifuga racemosa) root and rhizome extract (27-Deoxyactein, Triterpene Glycosides) | 20 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult Female (18 - 50 Years) · Menopause · Seniors/Mature (>50 Years) - Women ONLY · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
Formula re: Type: Menopause relief
General: Product/Version Code: LBZ77206.13 BLK720F, BLK721B
Suggested/Recommended/Usage/Directions: Recommendation: AM: Take 1 (white) AM tablet in the morning. PM: Take 1 (purple) PM tablet approximately 30-45 minutes before bedtime. It may take four to five weeks to achieve full benefits. Continue use to maintain benefits, or as recommended by your healthcare professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant, nursing, or by children under 18 years of age.
Precautions re: Children: Warning: Do not use if pregnant, nursing, or by children under 18 years of age
Precautions re: All Other: Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice. Avoid alcohol and do not drive or operate machinery while taking this product.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).