Real Food Multi Men's Daily
by Swanson · Capsule
Supplement facts from the label of Real Food Multi Men's Daily by Swanson: Vitamin A 1,501 mcg RAE, Vitamin C 45 mg, Vitamin D 7.5 mcg, Vitamin E 34 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,501 mcg RAE | 167% | — |
| Vitamin C (Acerola Extract) | 45 mg | 50% | 2,000 mg · 2% at label max |
| Vitamin D (Earthlight Whole Food, Ergocalciferol) | 7.5 mcg | 38% | 100 mcg · 8% at label max |
| Vitamin E (Biogurt, Lactobacillus bulgaricus) | 34 mg | 223% | 1,000 mg · 3% at label max |
| Vitamin K2 (Natto) | 50 mcg | 42% | — |
| Thiamin (PANMOL B-COMPLEX) | 0.75 mg | 63% | — |
| Riboflavin (PANMOL B-COMPLEX) | 0.84 mg | 65% | — |
| Niacin (PANMOL B-COMPLEX) | 10 mg NE | 63% | — |
| Vitamin B-6 (PANMOL B-COMPLEX) | 1.0 mg | 59% | 100 mg · 1% at label max |
| Folate (PANMOL B-COMPLEX) | 200 mcg DFE | 50% | — |
| Vitamin B-12 (PANMOL B-COMPLEX) | 3.0 mcg | 125% | — |
| Biotin (PANMOL B-COMPLEX) | 150 mcg | 500% | — |
| Pantothenic Acid (PANMOL B-COMPLEX) | 5.0 mg | 100% | — |
| Calcium (Aquamin algae minerals) | 128 mg | 10% | 2,500 mg · 5% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Aquamin algae minerals) | 9.0 mg | 2% | 350 mg · 3% at label max |
| Sensoril Ashwagandha | 125 mg | — | — |
| Pumpkin Seed Extract | 50 mg | — | — |
| Saw Palmetto extract | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult Male (18-50 Years)
Claim types: All Other · Structure/Function
All Other Content: Vitamins and minerals from real food sources Trio of herbs to aid in stress, prostate and bladder health Science-backed quality since 1969
Formulation re: Vegetarian/Vegan: 100% vegan & non-GMO
Formulation re: Does NOT Contain: 100% vegan & non-GMO
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Brand IP Statement(s) re: (c), (TM), (SM): Aquamin is a trademark of Marigot Limited. Biogurt is a trademark of Grow Company, Inc. Earthlight is a registered trademark of PLT Health Solutions, Inc. International patents pending. Panmol B-Complex is protected under US Patent 86 79 555 and is a registered trademark of vis vitalis gmbh. Sensoril is protected under US Patents 6,153,198 and 7,318,938 and is a registered trademark of Natreon, In
Precautions re: All Other: Warning: For adults only.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).