Serene Science 5-HTP 50 mg
by Source Naturals · Capsule
Supplement facts from the label of Serene Science 5-HTP 50 mg by Source Naturals: 5-HTP 100 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| 5-HTP (Griffonia simplicifolia) | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Balanced mood
Formula re: Contains: 5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid tryptophan to serotonin, a brain chemical associated with positive mood and well-being. Preclinical studies show that 5-HTP may help support healthy levels of serotonin in the body. In addition to a balanced mood, serotonin may also support melatonin production and a healthy sleep cycle. Serene S
Suggested/Recommended/Usage/Directions: Directions: 1 to 2 capsules once or twice daily with meals, or as directed by your healthcare professional.
Precautions re: Children: Warning: Not for use by children, pregnant or breastfeeding women.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not for use by children, pregnant or breastfeeding women. If you are taking antidepressants, SSRIs, MAOIs, sedatives, painkillers, or other drugs, or if you have any medical condition, consult your physician before taking 5-HTP.
Precautions re: All Other: In some people, temporary nausea, diarrhea, or abdominal discomfort may occur. If these symptoms occur, lower the dose, or spread the dose throughout the day. Discontinue use if any of these symptoms persist for more than three days. May cause drowsiness; do not drive or operate heavy machinery until you know how 5-HTP affects you.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).