Melatonin 3 mg
by Nature Made · Tablet or Pill
Supplement facts from the label of Melatonin 3 mg by Nature Made: Calcium 65 mg, Melatonin 3.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Dibasic Calcium Phosphate) | 65 mg | 7% | 2,500 mg · 3% at label max |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
General: Product/Version Code: List No. 4034 L200 Cat. A491 5A005
Seals/Symbols: USP Dietary Supplement Verified
All Other Content: Helps support sleep
All Other Content: Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
Formulation re: Does NOT Contain: No color added No artificial flavors No preservatives No yeast Gluten free
Suggested/Recommended/Usage/Directions: Suggested use: Take one tablet one hour before bedtime. Do not exceed one tablet daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).