Melatonin 5 mg
by Nature Made · Tablet or Pill
Supplement facts from the label of Melatonin 5 mg by Nature Made: Calcium 80 mg, Melatonin 5.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Dibasic Calcium Phosphate) | 80 mg | 8% | 2,500 mg · 3% at label max |
| Melatonin | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
All Other Content: 15% more free
General: Product/Version Code: List No. 2932 L201 Cat. A526 5A044
Seals/Symbols: USP Dietary Supplement Verified
All Other Content: For short-term use to help support sleep
Formula re: Contains: Nature Made Melatonin provides 5 mg of melatonin.
All Other Content: Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).