Magnesium Citrate
by Nature Made · Softgel Capsule
Supplement facts from the label of Magnesium Citrate by Nature Made: Calories 15 Calorie(s), Total Fat 1.0 Gram(s), Total Carbohydrates 2.0 Gram(s), Protein 1.0 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 15 Calorie(s) | — | — |
| └ Calories from Fat | 10 Calorie(s) | — | — |
| Total Fat | 1.0 Gram(s) | 2% | — |
| └ Saturated Fat | 1.0 Gram(s) | 5% | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| Protein | 1.0 Gram(s) | — | — |
| Magnesium (Magnesium Citrate) | 250 mg | 63% | 350 mg · 71% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
General: Product/Version Code: List No. 2896 L201 Cat. A685 5A007
Formula re: Contains: 100% Magnesium Citrate form
Seals/Symbols: USP Dietary Supplement Verified
All Other Content: Absorbs better due to citrate form
All Other Content: Helps support nerve, muscle & heart function. Magnesium also supports healthy bones and teeth, and is essential in converting food into cellular energy. Citrate form offers higher absorption.
Formulation re: Does NOT Contain: Colors derived from natural sources - No synthetic dyes No artificial flavors No preservatives No yeast or starch Gluten free
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).