Optimal Magnesium 250 mg
by Natural Healthy Concepts · Capsule
Supplement facts from the label of Optimal Magnesium 250 mg by Natural Healthy Concepts: Magnesium 250 mg, Malic Acid 828 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Albion Di-Magnesium Malate, TRAACS Magnesium Lysinate Glycinate Chelate) | 250 mg | 63% | 350 mg · 143% at label max ⚠ |
| Malic Acid (Albion Di-Magnesium Malate) | 828 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Precautions re: All Other: Professional use only
Suggested/Recommended/Usage/Directions: Directions: Take one to two capsules twice daily at or between meals, or as directed by your healthcare practitioner.
Precautions re: All Other: Consult your healthcare practitioner prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Individuals taking medication should discuss potential interactions with their healthcare practitioner.
Precautions re: All Other: Do not use if tamper seal is damaged.
All Other Content: Magnesium, the fourth most abundant mineral in the human body, plays a role in over 300 metabolic processes. It participates in the development and maintenance of bones and teeth; the metabolism of carbohydrates, blood glucose, fats, and proteins; the formation of cells and tissues; and the maintenance of muscle function, including cardiac muscle.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).