Melatonin
by SAN · Capsule
Supplement facts from the label of Melatonin by SAN: Melatonin 5.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Melatonin | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Recommended Use: Take 1 capsule 30 minutes before bedtime.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not for use by pregnant or lactating women.
Precautions re: Children: Not for use by persons under the age of 18.
Precautions re: All Other: Do not exceed 1 capsule per 24 hour period. Use only at bedtime. Do not take this product when driving a motor vehicle or operating heavy machinery. Not recommended for consumption with alcoholic beverages.
All Other Content: Description: Melatonin is a natural hormone manufactured and secreted by the pineal gland. Its primary function is to help support normal & healthy sleep cycles. Melatonin is involved in numerous aspects of biological and physiological regulation, such as the body's internal clock. Anyone who experiences sleep problems, jet lag, or even some restless nights, could benefit by taking Melatonin.
Storage: Storage Instructions: Do not expose to direct sunlight or leave in vehicle exposed to sunlight. Do not allow exposure to high humidity. Keep container tightly closed when not in use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).