Cal-Mag
by Whole Foods · Capsule
Supplement facts from the label of Cal-Mag by Whole Foods: Calcium 1,000 mg, Magnesium 500 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Carbonate) | 1,000 mg | 100% | 2,500 mg · 40% at label max |
| Magnesium (Magnesium Oxide) | 500 mg | 125% | 350 mg · 143% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: DIRECTIONS: TAKE 3 CAPSULES DAILY, PREFERABLY WITH FOOD.
Precautions re: Allergies: ALLERGEN INFORMATION: PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS, MILK, EGG, SHELLFISH, FISH, WHEAT AND SOY.
Precautions re: Pregnant or Nursing or Prescription Medications: NOTE: IF YOU ARE PREGNANT, NURSING, HAVE ANY HEALTH CONDITION OR ARE TAKING ANY MEDICATIONS CONSULT YOUR HEALTH CARE PRACTITIONER BEFORE USING THIS PRODUCT.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN
Storage: STORE IN A COOL DRY PLACE
All Other Content: ADEQUATE CALCIUM AS PART OF A HEALTHFUL DIET, ALONG WITH PHYSICAL ACTIVITY, MAY REDUCE THE RISK OF OSTEOPOROSIS IN LATER LIFE.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).