Highly Absorbable Calcium Citrate +D 20% Free
by 21st Century · Other (e.g. tea bag)
Supplement facts from the label of Highly Absorbable Calcium Citrate +D 20% Free by 21st Century: Vitamin D3 400 IU, Calcium 630 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D3 (Cholecalciferol) | 400 IU | 100% | 100 mcg · 10% at label max |
| Calcium (Calcium Citrate) | 630 mg | 63% | 2,500 mg · 25% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Sugar Free
Claim types: All Other · Structure/Function
All Other Content: 100% Highly Absorbable Calcium Citrate plus Vitamin D for Strong & Healthy Bones*
All Other Content: Regular exercise and a healthy diet with enough calcium helps those at high risk, including teen and young adult Caucasian and Asian women, maintain good bone health and reduce their high risk of developing osteoporosis later in life. Adequate calcium is important, but daily intakes of above about 2000mg are not likely to provide any additional benefit. Vitamin D is essential for use of calcium an
Suggested/Recommended/Usage/Directions: Directions: Take two (2) to four (4) caplets daily with any meal for maximum daily results, or as directed by your healthcare provider. Do not exceed recommended dosage.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if product appears to be tampered with or seal is broken.
Storage: Store at room temperature.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).