100% Whole Wheat, Nature's Own
i Photo: Open Food Facts contributors · CC BY-SA
Breads · United States

100% Whole Wheat

United States
NUTRI-SCOREABCEDNOVA4
281 kcalper 100 g · 14% of the reference intake
1.9 gof sugars per 100 g
Barcode (EAN-13)8533503563434
GS1 prefix853
Additives4: E322, E322i, E341…
AllergensGluten, Soybeans
8533503563434

Prefix 853: .

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories281 kcal14%
Total fat7.2 g9%
Saturated fat1.1 g5%
Total carbohydrate41.0 g15%
Total sugars1.9 g—
Dietary fiber6.4 g23%
Protein10.0 g20%
Sodium1.2 g51%

Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 8,292 “breads” products sold in the United States
Sugars1.9 g · median 4.4 g
Saturated fat1.1 g · median 0.00 g
Salt2.9 g · median 1.2 g

25% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breads” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.