Bran Flakes, Aldi
i Photo: Open Food Facts contributors · CC BY-SA
Extruded cereals · United States

Bran Flakes

by Aldi · 18 oz
United States
NUTRI-SCOREABCDENOVA3
316 kcalper 100 g · 16% of the reference intake
15.8 gof sugars per 100 g
Barcode (EAN-13)4099100027846
GS1 prefix409 · GS1 Germany
AdditivesNone found in the ingredients
AllergensGluten
4099100027846

Prefix 409 was issued by GS1 Germany. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories316 kcal16%
Total fat2.6 g3%
Saturated fat0.00 g0%
Total carbohydrate78.9 g29%
Total sugars15.8 g—
Dietary fiber18.4 g66%
Protein10.5 g21%
Sodium3.3 g143%

Open Food Facts, ODbL, record updated April 25, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

WHOLE GRAIN WHEAT. WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS WHEAT.

Allergen: Gluten

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (36 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories110 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium190 mg8%
Total carbohydrate29 g11%
Dietary fiber7.0 g25%
Total sugars7.0 g—
Protein4.0 g—
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since November 13, 2020 · label data updated April 8, 2020
FDC ID
1135634

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

In its category

Position among 274 “extruded cereals” products sold in the United States
Sugars15.8 g · median 28.2 g
Saturated fat0.00 g · median 0.00 g
Salt8.2 g · median 1.2 g

20% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.