White sub rolls
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Total carbohydrate | 51.1 g | 19% |
| Total sugars | 3.3 g | — |
| Dietary fiber | 2.2 g | 8% |
| Protein | 10.0 g | 20% |
| Sodium | 0.57 g | 25% |
Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, wheat gluten, contains 2% or less of each of the following: salt, soybean oil, yellow corn meal, calcium sulfate, ascorbic acid, enzymes, soy lecithin, calcium propionate (to retard spoilage).
- E282calcium propionatePreservative
- E322LecithinsAntioxidant · Emulsifier
- E322iLecithinAntioxidant · Emulsifier
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 230 kcal | — |
| Total fat | 2.0 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 46 g | 17% |
| Dietary fiber | 2.0 g | 7% |
| Total sugars | 3.0 g | — |
| Protein | 9.0 g | — |
- USDA food category
- Breads & Buns
- Data provider
- Label Insight
- In FoodData Central
- Since December 6, 2019 · label data updated September 25, 2019
- FDC ID
- 741758
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).
Who makes it
LIDL
Open Food Facts, ODbL
In its category
38% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breads” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 14–18 days | |
| Refrigerator · after opening | 2–3 weeks | |
| Freezer · from date of purchase | 3–5 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.
