Parma ham
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.3 g | 31% |
| Total carbohydrate | 0.00 g | 0% |
| Dietary fiber | 0.00 g | 0% |
| Protein | 25.0 g | 50% |
| Sodium | 1.8 g | 80% |
Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Pork, salt.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 60 kcal | — |
| Total fat | 4.0 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.0 g | 0% |
| Dietary fiber | 0.0 g | 0% |
| Protein | 6.0 g | — |
- USDA food category
- Pepperoni, Salami & Cold Cuts
- Data provider
- Label Insight
- In FoodData Central
- Since December 6, 2019 · label data updated August 24, 2019
- FDC ID
- 741288
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).
Who makes it
PARMA
Open Food Facts, ODbL
In its category
The thin line marks the category median.
See all products in “Prepared meats” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.