Classic lentil soup, classic
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.61 g | 1% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Total sugars | 0.82 g | — |
| Dietary fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
| Sodium | 0.33 g | 14% |
Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Water, lentils, celery, modified food starch, tomato paste, spinach, contains less than 1% of: salt, soybean oil, sugar, calcium chloride (firming agent), natural flavor.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 169 kcal | — |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 811 mg | 35% |
| Total carbohydrate | 29 g | 11% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | 2.0 g | — |
| Protein | 9.0 g | — |
- USDA food category
- Canned Soup
- Data provider
- Label Insight
- In FoodData Central
- Since November 13, 2020 · label data updated April 13, 2020
- FDC ID
- 1123172
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
NOT A BRANDED ITEM
Open Food Facts, ODbL
In its category
57% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Canned soups” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Canned goods (low acid (such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes, spinach)) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry | — | Canned items will be safe to eat well past the ‘use-by’ or ‘best by’ date as long as the can shows no dents, rust, or swelling. |
| Pantry · from date of purchase | 2–5 years | |
| Refrigerator · after opening | 3–4 days |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.