Muffin
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total fat | 3.0 g | 4% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 33.0 g | 12% |
| Total sugars | 19.0 g | — |
| Dietary fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Sodium | 0.16 g | 7% |
Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), sugar, egg, cranberry, orange, butter (cream, natural flavor), palm shortening, sodium bicarbonate, natural flavor, salt.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 220 kcal | — |
| Total fat | 3.0 g | 4% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 33 g | 12% |
| Dietary fiber | 1.0 g | 4% |
| Total sugars | 19 g | — |
| Protein | 3.0 g | — |
- USDA food category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Data provider
- Label Insight
- In FoodData Central
- Since April 1, 2019 · label data updated January 20, 2018
- FDC ID
- 454462
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
NOT A BRANDED ITEM
Open Food Facts, ODbL
In its category
22% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Pastries” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Muffin (commercially packaged) (Bakery).
| Where | How long | Note |
|---|---|---|
| Pantry | 3–7 days | |
| Refrigerator | — | Refrigeration not recommended - muffin will quickly dry out and become stale. |
| Freezer | 3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.