Multi Grain Cheerios
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.15 g | 1% |
| Total carbohydrate | 65.9 g | 24% |
| Total sugars | 13.3 g | — |
| Dietary fiber | 8.2 g | 29% |
| Protein | 11.2 g | 22% |
| Sodium | 0.04 g | 2% |
Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), ab vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochlo - ride), vitamin b2 (riboflavin), vitamin b (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin à (palmitate), vitamin d3,
- E150cAmmonia caramelColor
- E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
23% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breakfast cereals” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Climate impact
Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 6–12 months | |
| Pantry · after opening | 2–3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.