Grape nuts, Post
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Grape nuts

by Post
United States
NUTRI-SCOREABDEC
345 kcalper 100 g · 17% of the reference intake
8.6 gof sugars per 100 g
Barcode (EAN-13)0884974004727
GS1 prefix088 · GS1 US
AdditivesNot given
AllergensNot given in the source
0884974004727

Prefix 088 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories345 kcal17%
Total fat0.00 g0%
Saturated fat0.00 g0%
Total carbohydrate81.0 g29%
Total sugars8.6 g—
Dietary fiber12.1 g43%
Protein10.3 g21%
Sodium0.48 g21%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

No ingredient list on record.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 1,649 “breakfast cereals” products sold in the United States
Sugars8.6 g · median 21.4 g
Saturated fat0.00 g · median 0.32 g
Salt1.2 g · median 0.85 g

15% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.